Beef Top Round (Trimmed to 1/8" Fat, Cooked, Broiled)

Other common serving sizes
Calories
691
Fat
29.34 g
Carbs
0 g
Protein
99.98 g
There are 691 calories in 1 piece Beef Top Round (Trimmed to 1/8" Fat, Cooked, Broiled).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
691
 
% Daily Values*
Total Fat
29.34g
38%
Saturated Fat
11.133g
56%
Trans Fat
-
Polyunsaturated Fat
1.131g
Monounsaturated Fat
12.509g
Cholesterol
189mg
63%
Sodium
134mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
99.98g
Vitamin D
-
Calcium
23mg
2%
Iron
8.25mg
46%
Potassium
822mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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