Beef Top Round (Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)

Other common serving sizes
Calories
234
Fat
9.86 g
Carbs
0 g
Protein
34.09 g
There are 234 calories in 100 grams of Beef Top Round (Trimmed to 1/4" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
9.86g
13%
Saturated Fat
3.73g
19%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
4.08g
Cholesterol
90mg
30%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.09g
Vitamin D
-
Calcium
5mg
0%
Iron
3.14mg
17%
Potassium
317mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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