Beef Top Round (Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)

Other common serving sizes
Calories
669
Fat
28.2 g
Carbs
0 g
Protein
97.5 g
There are 669 calories in 1 piece Beef Top Round (Trimmed to 1/4" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
669
 
% Daily Values*
Total Fat
28.2g
36%
Saturated Fat
10.668g
53%
Trans Fat
-
Polyunsaturated Fat
1.144g
Monounsaturated Fat
11.669g
Cholesterol
257mg
86%
Sodium
129mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
97.5g
Vitamin D
-
Calcium
14mg
1%
Iron
8.98mg
50%
Potassium
907mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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