HomeFoodsFood ListBeef Top Round (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
Beef Top Round (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
Other common serving sizes
Calories
753
Fat
35.24 g
Carbs
0 g
Protein
102.19 g
There are 753 calories in 1 piece Beef Top Round (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled).
Nutrition Facts
Serving Size
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
753
% Daily Values*
Total Fat
35.24g
45%
Saturated Fat
12.699g
63%
Trans Fat
-
Polyunsaturated Fat
1.612g
Monounsaturated Fat
14.081g
Cholesterol
276mg
92%
Sodium
197mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
102.19g
Vitamin D
-
Calcium
20mg
2%
Iron
9.31mg
52%
Potassium
1421mg
30%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.