HomeFoodsFood ListBeef Top Round (Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Beef Top Round (Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Other common serving sizes
Calories
534
Fat
14.23 g
Carbs
0 g
Protein
95.11 g
There are 534 calories in 1 piece Beef Top Round (Trimmed to 0" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
534
% Daily Values*
Total Fat
14.23g
18%
Saturated Fat
5.126g
26%
Trans Fat
-
Polyunsaturated Fat
0.614g
Monounsaturated Fat
5.687g
Cholesterol
240mg
80%
Sodium
120mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
95.11g
Vitamin D
-
Calcium
11mg
1%
Iron
8.73mg
49%
Potassium
881mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.