Beef Top Round (Trimmed to 0" Fat, Select Grade, Cooked, Braised)

Other common serving sizes
Calories
534
Fat
14.23 g
Carbs
0 g
Protein
95.11 g
There are 534 calories in 1 piece Beef Top Round (Trimmed to 0" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
534
 
% Daily Values*
Total Fat
14.23g
18%
Saturated Fat
5.126g
26%
Trans Fat
-
Polyunsaturated Fat
0.614g
Monounsaturated Fat
5.687g
Cholesterol
240mg
80%
Sodium
120mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
95.11g
Vitamin D
-
Calcium
11mg
1%
Iron
8.73mg
49%
Potassium
881mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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