HomeFoodsFood ListBeef Top Round (Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Beef Top Round (Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Other common serving sizes
Calories
216
Fat
7.09 g
Carbs
0 g
Protein
35.62 g
There are 216 calories in 100 grams of Beef Top Round (Trimmed to 0" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
7.09g
9%
Saturated Fat
2.52g
13%
Trans Fat
-
Polyunsaturated Fat
0.31g
Monounsaturated Fat
2.82g
Cholesterol
90mg
30%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
35.62g
Vitamin D
-
Calcium
4mg
0%
Iron
3.27mg
18%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.