Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)

Other common serving sizes
Calories
612
Fat
18.55 g
Carbs
0 g
Protein
103.92 g
There are 612 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
612
 
% Daily Values*
Total Fat
18.55g
24%
Saturated Fat
6.346g
32%
Trans Fat
-
Polyunsaturated Fat
0.794g
Monounsaturated Fat
7.806g
Cholesterol
249mg
83%
Sodium
277mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
103.92g
Vitamin D
-
Calcium
91mg
7%
Iron
9.03mg
50%
Potassium
1642mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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