Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)

Other common serving sizes
Calories
213
Fat
6.5 g
Carbs
0 g
Protein
36.12 g
There are 213 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
6.5g
8%
Saturated Fat
2.23g
11%
Trans Fat
-
Polyunsaturated Fat
0.29g
Monounsaturated Fat
2.52g
Cholesterol
90mg
30%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
36.12g
Vitamin D
-
Calcium
4mg
0%
Iron
3.32mg
18%
Potassium
334mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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