HomeFoodsFood ListBeef Top Round (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Round (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Other common serving sizes
Calories
186
Fat
5.63 g
Carbs
0 g
Protein
31.7 g
There are 186 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
5.63g
7%
Saturated Fat
1.965g
10%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
2.373g
Cholesterol
76mg
25%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.7g
Vitamin D
-
Calcium
7mg
1%
Iron
2.68mg
15%
Potassium
262mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.