HomeFoodsFood ListBeef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Other common serving sizes
Calories
207
Fat
5.8 g
Carbs
0 g
Protein
36.12 g
There are 207 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
5.8g
7%
Saturated Fat
1.99g
10%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
2.25g
Cholesterol
90mg
30%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
36.12g
Vitamin D
-
Calcium
4mg
0%
Iron
3.32mg
18%
Potassium
334mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.