HomeFoodsFood ListBeef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Other common serving sizes
Calories
939
Fat
26.31 g
Carbs
0 g
Protein
163.84 g
There are 939 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
939
% Daily Values*
Total Fat
26.31g
34%
Saturated Fat
9.027g
45%
Trans Fat
-
Polyunsaturated Fat
1.179g
Monounsaturated Fat
10.206g
Cholesterol
408mg
136%
Sodium
204mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
163.84g
Vitamin D
-
Calcium
18mg
1%
Iron
15.06mg
84%
Potassium
1515mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.