HomeFoodsFood ListBeef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Other common serving sizes
Calories
540
Fat
15.14 g
Carbs
0 g
Protein
94.27 g
There are 540 calories in 1 piece Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
540
% Daily Values*
Total Fat
15.14g
19%
Saturated Fat
5.194g
26%
Trans Fat
-
Polyunsaturated Fat
0.679g
Monounsaturated Fat
5.872g
Cholesterol
235mg
78%
Sodium
117mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
94.27g
Vitamin D
-
Calcium
10mg
1%
Iron
8.67mg
48%
Potassium
872mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.