Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade)

Other common serving sizes
Calories
212
Fat
14.37 g
Carbs
0 g
Protein
19.18 g
There are 212 calories in 100 grams of Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
14.37g
18%
Saturated Fat
5.69g
28%
Trans Fat
-
Polyunsaturated Fat
0.56g
Monounsaturated Fat
6.16g
Cholesterol
66mg
22%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.18g
Vitamin D
-
Calcium
5mg
0%
Iron
1.96mg
11%
Potassium
319mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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