Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)

Common serving sizes
Calories
527
Fat
18.75 g
Carbs
0 g
Protein
84.12 g
There are 527 calories in 1 piece Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
527
 
% Daily Values*
Total Fat
18.75g
24%
Saturated Fat
6.563g
33%
Trans Fat
-
Polyunsaturated Fat
0.762g
Monounsaturated Fat
7.442g
Cholesterol
237mg
79%
Sodium
190mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
84.12g
Vitamin D
-
Calcium
15mg
1%
Iron
8.61mg
48%
Potassium
1131mg
24%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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