Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted)
Common serving sizes
Calories
217
Fat
12.98 g
Carbs
0 g
Protein
23.41 g
There are 217 calories in 3 ounces of Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
12.98g
17%
Saturated Fat
5.074g
25%
Trans Fat
-
Polyunsaturated Fat
0.51g
Monounsaturated Fat
5.049g
Cholesterol
73mg
24%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.41g
Vitamin D
-
Calcium
6mg
0%
Iron
3.11mg
17%
Potassium
334mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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