Beef T-Bone Steak (Trimmed to 1/4" Fat)
Other common serving sizes
Calories
212
Fat
14.31 g
Carbs
0 g
Protein
19.39 g
There are 212 calories in 100 grams of Beef T-Bone Steak (Trimmed to 1/4" Fat).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
14.31g
22%
Saturated Fat
5.566g
28%
Trans Fat
-
Polyunsaturated Fat
0.569g
Monounsaturated Fat
6.237g
Cholesterol
55mg
18%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.39g
Vitamin D
-
Calcium
4mg
0%
Iron
3.29mg
18%
Potassium
282mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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