There are 230 calories in 100 grams of Beef T-Bone Steak (Trimmed to 0" Fat, Select Grade, Cooked, Broiled).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
14g
18%
Saturated Fat
5.527g
28%
Trans Fat
-
Polyunsaturated Fat
0.62g
Monounsaturated Fat
6.197g
Cholesterol
59mg
20%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.38g
Vitamin D
-
Calcium
5mg
0%
Iron
3.38mg
19%
Potassium
305mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.