Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled)

Other common serving sizes
Calories
210
Fat
13.54 g
Carbs
0 g
Protein
20.55 g
There are 210 calories in 3 ounces ( 1 serving ) of Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled).
Nutrition Facts
Serving Size 3 oz ( 1 serving )
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
13.54g
17%
Saturated Fat
5.163g
26%
Trans Fat
-
Polyunsaturated Fat
0.524g
Monounsaturated Fat
6.124g
Cholesterol
51mg
17%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.55g
Vitamin D
-
Calcium
4mg
0%
Iron
2.85mg
16%
Potassium
257mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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