There are 916 calories in 1 pound of Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
916
% Daily Values*
Total Fat
43.55g
56%
Saturated Fat
15.822g
79%
Trans Fat
-
Polyunsaturated Fat
1.424g
Monounsaturated Fat
20.603g
Cholesterol
259mg
86%
Sodium
340mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
122.52g
Vitamin D
-
Calcium
23mg
2%
Iron
16.6mg
92%
Potassium
1483mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.