Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)

Other common serving sizes
Calories
412
Fat
20.2 g
Carbs
0 g
Protein
53.83 g
There are 412 calories in 1 piece Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of
Amount Per Serving
Calories
412
 
% Daily Values*
Total Fat
20.2g
26%
Saturated Fat
7.216g
36%
Trans Fat
-
Polyunsaturated Fat
0.603g
Monounsaturated Fat
10g
Cholesterol
119mg
40%
Sodium
155mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
53.83g
Vitamin D
-
Calcium
12mg
1%
Iron
7.36mg
41%
Potassium
657mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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