Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Other common serving sizes
Calories
189
Fat
8.69 g
Carbs
0 g
Protein
25.99 g
There are 189 calories in 100 grams of Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
8.69g
11%
Saturated Fat
3.087g
15%
Trans Fat
-
Polyunsaturated Fat
0.344g
Monounsaturated Fat
4.114g
Cholesterol
55mg
18%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.99g
Vitamin D
-
Calcium
4mg
0%
Iron
3.66mg
20%
Potassium
327mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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