Beef Round (Full Cut, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)

Other common serving sizes
Calories
190
Fat
9.97 g
Carbs
0 g
Protein
23.28 g
There are 190 calories in 3 ounces of Beef Round (Full Cut, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
9.97g
13%
Saturated Fat
3.51g
18%
Trans Fat
-
Polyunsaturated Fat
0.348g
Monounsaturated Fat
3.936g
Cholesterol
47mg
16%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.28g
Vitamin D
-
Calcium
5mg
0%
Iron
2.16mg
12%
Potassium
333mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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