Beef Round (Full Cut, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)

Other common serving sizes
Calories
698
Fat
36.71 g
Carbs
0 g
Protein
85.73 g
There are 698 calories in 1 piece Beef Round (Full Cut, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
698
 
% Daily Values*
Total Fat
36.71g
47%
Saturated Fat
12.927g
65%
Trans Fat
-
Polyunsaturated Fat
1.283g
Monounsaturated Fat
14.492g
Cholesterol
172mg
57%
Sodium
194mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
85.73g
Vitamin D
-
Calcium
19mg
1%
Iron
7.95mg
44%
Potassium
1227mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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