Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)

Other common serving sizes
Calories
780
Fat
23.68 g
Carbs
0 g
Protein
132.68 g
There are 780 calories in 1 pound of Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
780
 
% Daily Values*
Total Fat
23.68g
30%
Saturated Fat
8.301g
42%
Trans Fat
-
Polyunsaturated Fat
0.998g
Monounsaturated Fat
10.07g
Cholesterol
354mg
118%
Sodium
290mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
132.68g
Vitamin D
-
Calcium
23mg
2%
Iron
12.29mg
68%
Potassium
1919mg
41%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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