There are 173 calories in 3 ounces of Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
8.29g
11%
Saturated Fat
3.256g
16%
Trans Fat
-
Polyunsaturated Fat
0.272g
Monounsaturated Fat
3.562g
Cholesterol
67mg
22%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.81g
Vitamin D
-
Calcium
10mg
1%
Iron
2.47mg
14%
Potassium
338mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.