Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Cooked)

Common serving sizes
Calories
216
Fat
9.91 g
Carbs
0 g
Protein
29.58 g
There are 216 calories in 100 grams of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Cooked).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
9.91g
13%
Saturated Fat
3.79g
19%
Trans Fat
-
Polyunsaturated Fat
0.34g
Monounsaturated Fat
4.17g
Cholesterol
86mg
29%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.58g
Vitamin D
-
Calcium
9mg
1%
Iron
2.99mg
17%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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