Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Common serving sizes
Calories
190
Fat
10.88 g
Carbs
0 g
Protein
21.68 g
There are 190 calories in 3 ounces of Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
10.88g
17%
Saturated Fat
3.693g
18%
Trans Fat
-
Polyunsaturated Fat
0.327g
Monounsaturated Fat
5.249g
Cholesterol
55mg
18%
Sodium
59mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.68g
Vitamin D
-
Calcium
5mg
1%
Iron
2.75mg
15%
Potassium
256mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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