There are 753 calories in 1 pound of Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
753
% Daily Values*
Total Fat
23.45g
30%
Saturated Fat
7.784g
39%
Trans Fat
0.699g
Polyunsaturated Fat
1.297g
Monounsaturated Fat
9.099g
Cholesterol
340mg
113%
Sodium
272mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
127.05g
Vitamin D
-
Calcium
23mg
2%
Iron
14.15mg
79%
Potassium
1669mg
36%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.