Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)

Other common serving sizes
Calories
191
Fat
8.3 g
Carbs
0 g
Protein
27.22 g
There are 191 calories in 100 grams of Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
8.3g
11%
Saturated Fat
2.954g
15%
Trans Fat
0.239g
Polyunsaturated Fat
0.338g
Monounsaturated Fat
3.759g
Cholesterol
78mg
26%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.22g
Vitamin D
-
Calcium
5mg
0%
Iron
2.92mg
16%
Potassium
361mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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