Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Other common serving sizes
Calories
129
Fat
3.83 g
Carbs
0 g
Protein
22.15 g
There are 129 calories in 100 grams of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
3.83g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.136g
Polyunsaturated Fat
0.309g
Monounsaturated Fat
1.63g
Cholesterol
61mg
20%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.15g
Vitamin D
-
Calcium
5mg
1%
Iron
2.91mg
16%
Potassium
360mg
10%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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