Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)

Other common serving sizes
Calories
54
Fat
2.35 g
Carbs
0 g
Protein
7.72 g
There are 54 calories in 1 ounce of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
2.35g
3%
Saturated Fat
0.837g
4%
Trans Fat
0.068g
Polyunsaturated Fat
0.096g
Monounsaturated Fat
1.066g
Cholesterol
22mg
7%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.72g
Vitamin D
-
Calcium
1mg
0%
Iron
0.83mg
5%
Potassium
102mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Other common serving sizes

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