Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)

Other common serving sizes
Calories
680
Fat
29.89 g
Carbs
0 g
Protein
96.34 g
There are 680 calories in 1 pound of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
680
 
% Daily Values*
Total Fat
29.89g
38%
Saturated Fat
10.437g
52%
Trans Fat
0.839g
Polyunsaturated Fat
1.402g
Monounsaturated Fat
13.336g
Cholesterol
277mg
92%
Sodium
286mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
96.34g
Vitamin D
-
Calcium
23mg
2%
Iron
10.61mg
59%
Potassium
1533mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

More Related Foods