HomeFoodsFood ListBeef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Other common serving sizes
Calories
735
Fat
24.13 g
Carbs
0 g
Protein
120.7 g
There are 735 calories in 1 pound of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
735
% Daily Values*
Total Fat
24.13g
31%
Saturated Fat
9.358g
47%
Trans Fat
0.962g
Polyunsaturated Fat
1.547g
Monounsaturated Fat
9.852g
Cholesterol
336mg
112%
Sodium
240mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
120.7g
Vitamin D
-
Calcium
23mg
2%
Iron
11.29mg
63%
Potassium
1751mg
37%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.