Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)

Other common serving sizes
Calories
188
Fat
8.13 g
Carbs
0 g
Protein
26.88 g
There are 188 calories in 100 grams of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
8.13g
10%
Saturated Fat
2.759g
14%
Trans Fat
0.246g
Polyunsaturated Fat
0.367g
Monounsaturated Fat
2.983g
Cholesterol
75mg
25%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.88g
Vitamin D
-
Calcium
5mg
0%
Iron
2.51mg
14%
Potassium
373mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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