Beef Flank (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)

Other common serving sizes
Calories
812
Fat
32.43 g
Carbs
0 g
Protein
126.01 g
There are 812 calories in 1 pound of Beef Flank (Trimmed to 0" Fat, Select Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
812
 
% Daily Values*
Total Fat
32.43g
42%
Saturated Fat
13.386g
67%
Trans Fat
-
Polyunsaturated Fat
1.27g
Monounsaturated Fat
13.073g
Cholesterol
177mg
59%
Sodium
263mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
126.01g
Vitamin D
-
Calcium
100mg
8%
Iron
7.62mg
42%
Potassium
1592mg
34%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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