Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)

Other common serving sizes
Calories
807
Fat
29.39 g
Carbs
0 g
Protein
126.83 g
There are 807 calories in 1 pound of Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
807
 
% Daily Values*
Total Fat
29.39g
38%
Saturated Fat
12.193g
61%
Trans Fat
-
Polyunsaturated Fat
1.161g
Monounsaturated Fat
11.585g
Cholesterol
195mg
65%
Sodium
268mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
126.83g
Vitamin D
-
Calcium
91mg
7%
Iron
7.76mg
43%
Potassium
1656mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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