Beef Flank (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)

Other common serving sizes
Calories
186
Fat
7.4 g
Carbs
0 g
Protein
27.89 g
There are 186 calories in 100 grams of Beef Flank (Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
7.4g
9%
Saturated Fat
3.07g
15%
Trans Fat
-
Polyunsaturated Fat
0.292g
Monounsaturated Fat
2.917g
Cholesterol
49mg
16%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.89g
Vitamin D
-
Calcium
18mg
1%
Iron
1.74mg
10%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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