Beef Flank (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Other common serving sizes
Calories
844
Fat
33.57 g
Carbs
0 g
Protein
126.51 g
There are 844 calories in 1 pound of Beef Flank (Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
844
 
% Daily Values*
Total Fat
33.57g
43%
Saturated Fat
13.926g
70%
Trans Fat
-
Polyunsaturated Fat
1.325g
Monounsaturated Fat
13.232g
Cholesterol
222mg
74%
Sodium
259mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
126.51g
Vitamin D
-
Calcium
82mg
6%
Iron
7.89mg
44%
Potassium
1588mg
34%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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