There are 880 calories in 1 pound of Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
880
% Daily Values*
Total Fat
37.74g
48%
Saturated Fat
15.658g
78%
Trans Fat
-
Polyunsaturated Fat
1.492g
Monounsaturated Fat
14.874g
Cholesterol
249mg
83%
Sodium
254mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
126.19g
Vitamin D
-
Calcium
68mg
5%
Iron
8.35mg
46%
Potassium
1533mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.