Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Other common serving sizes
Calories
149
Fat
7.48 g
Carbs
0 g
Protein
19.07 g
There are 149 calories in 100 grams of Beef Chuck (Top Blade, Trimmed to 1/4" Fat).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
7.48g
10%
Saturated Fat
2.382g
12%
Trans Fat
-
Polyunsaturated Fat
0.336g
Monounsaturated Fat
3.253g
Cholesterol
60mg
20%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.07g
Vitamin D
-
Calcium
5mg
0%
Iron
2.18mg
12%
Potassium
327mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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