Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat)

Other common serving sizes
Calories
136
Fat
6.57 g
Carbs
0 g
Protein
19.23 g
There are 136 calories in 100 grams of Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
6.57g
8%
Saturated Fat
1.994g
10%
Trans Fat
-
Polyunsaturated Fat
0.304g
Monounsaturated Fat
2.861g
Cholesterol
59mg
20%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.23g
Vitamin D
-
Calcium
5mg
0%
Iron
2.2mg
12%
Potassium
331mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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