Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Common serving sizes
Calories
184
Fat
9.9 g
Carbs
0 g
Protein
22.19 g
There are 184 calories in 3 ounces ( 1 serving ) of Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 3 oz ( 1 serving )
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
9.9g
13%
Saturated Fat
3.077g
15%
Trans Fat
-
Polyunsaturated Fat
0.348g
Monounsaturated Fat
4.87g
Cholesterol
48mg
16%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.19g
Vitamin D
-
Calcium
6mg
0%
Iron
2.39mg
13%
Potassium
258mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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