Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade)
Other common serving sizes
Calories
62
Fat
2.55 g
Carbs
0 g
Protein
9.21 g
There are 62 calories in 1 medallion of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade).
Nutrition Facts
Serving Size 1 medallion
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
2.55g
3%
Saturated Fat
0.875g
4%
Trans Fat
0.094g
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.871g
Cholesterol
26mg
9%
Sodium
26mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.21g
Vitamin D
-
Calcium
2mg
0%
Iron
1.05mg
6%
Potassium
161mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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