Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)

Other common serving sizes
Calories
150
Fat
6.12 g
Carbs
0 g
Protein
22.29 g
There are 150 calories in 1 serving of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Cooked, Grilled).
Nutrition Facts
Serving Size 1 serving (3 oz)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
2.408g
12%
Trans Fat
0.232g
Polyunsaturated Fat
0.348g
Monounsaturated Fat
2.493g
Cholesterol
66mg
22%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.29g
Vitamin D
-
Calcium
4mg
0%
Iron
2.2mg
12%
Potassium
303mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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