Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)

Other common serving sizes
Calories
403
Fat
22.4 g
Carbs
0 g
Protein
47.09 g
There are 403 calories in 1 steak of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade).
Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
403
 
% Daily Values*
Total Fat
22.4g
29%
Saturated Fat
8.418g
42%
Trans Fat
0.814g
Polyunsaturated Fat
1.21g
Monounsaturated Fat
8.787g
Cholesterol
160mg
53%
Sodium
182mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47.09g
Vitamin D
-
Calcium
15mg
1%
Iron
6.37mg
35%
Potassium
787mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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