Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Other common serving sizes
Calories
194
Fat
11.55 g
Carbs
0 g
Protein
21 g
There are 194 calories in 1 serving of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled).
Nutrition Facts
Serving Size 1 serving (3 oz)
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
11.55g
18%
Saturated Fat
4.617g
23%
Trans Fat
0.445g
Polyunsaturated Fat
0.474g
Monounsaturated Fat
4.854g
Cholesterol
71mg
24%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21g
Vitamin D
-
Calcium
5mg
1%
Iron
2.36mg
13%
Potassium
269mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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