Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Other common serving sizes
Calories
52
Fat
3.21 g
Carbs
0 g
Protein
5.32 g
There are 52 calories in 1 ounce of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
3.21g
5%
Saturated Fat
1.187g
6%
Trans Fat
0.11g
Polyunsaturated Fat
0.131g
Monounsaturated Fat
1.25g
Cholesterol
18mg
6%
Sodium
21mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.32g
Vitamin D
-
Calcium
1mg
0%
Iron
0.63mg
4%
Potassium
86mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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