There are 31 calories in 1 ounce of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.266g
1%
Trans Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.309g
Cholesterol
16mg
5%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.44g
Vitamin D
-
Calcium
2mg
0%
Iron
0.66mg
4%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.