There are 45 calories in 1 ounce of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.518g
3%
Trans Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.739g
Cholesterol
18mg
6%
Sodium
20mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.34g
Vitamin D
-
Calcium
2mg
0%
Iron
0.83mg
5%
Potassium
83mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.