There are 857 calories in 1 pound of Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
857
% Daily Values*
Total Fat
31.93g
41%
Saturated Fat
10.301g
52%
Trans Fat
-
Polyunsaturated Fat
1.397g
Monounsaturated Fat
15.649g
Cholesterol
426mg
142%
Sodium
272mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
133.09g
Vitamin D
-
Calcium
36mg
3%
Iron
17.19mg
96%
Potassium
1302mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.